1:1 health coaching
curious if working with a health coach is the right decision for you?
trust that there’s a reason you’ve found your way to this page. take a moment to reflect on what you’re hoping to achieve through working with a health coach. i’m glad you're here! keep reading to learn more about my 1:1 health coaching services.
accountability & support
my role in our health coaching partnership is to guide and support you in achieving the goals you set for yourself. i'll be here as your accountability partner, thought partner, and a constant source of encouragement as you make positive changes to create the life you truly want to live.
reclaim (your) wellness
health and wellness look different for everyone, and what works for one person may not work for another. that’s why past programs or plans may not have felt like a good fit — they weren’t tailored to you. in our work together, you’ll gain a deeper understanding of what health and wellness truly mean for you. together, we’ll create a personalized, sustainable plan that aligns with your values and helps you live the life you desire.
coaching format
all meetings will be held weekly or bi-weekly, either in-person or virtually, with each follow-up session lasting 45-60 minutes. during these sessions, we’ll check in on your progress, address any challenges you may be facing, and continue to explore and redefine what health looks like for you.
interested in a free 60-minute consultation?
please complete the interest form below, and I'll send you the next steps to schedule your consultation!