Designing your own wellness plan will always be the better option for lasting health and wellness, one rooted in individuality, self-empowerment, and growth.
In 5 minutes you'll read about:
How designing your own wellness plan can lead to more sustainable results
The importance of looking beyond health goals and focusing on long-term health and wellness
Prompts that will support you in designing your own wellness plan
I’ve tried multiple exercise plans over the years, and while they were helpful in the moment, I often found myself in a cycle: wanting change, lacking confidence in my ability to make it on my own, and following someone else’s plan—doing exactly what they said, when they said to do it. Ironically, this process helped me get back on track, which highlights the value that wellness plans—whether for exercise, diet, or daily routines—can offer.
But the main issue with one-size-fits-all wellness plans is sustainability. While they might help you stick to something for a few months and feel good about your progress, once the plan ends, you’re often left feeling uncertain. You may find yourself unsure of where to go next, doubting your ability to stay on track, or even feeling stuck.
True sustainable health doesn’t come from simply reaching a goal—it’s about improving your overall quality of life. And that starts with understanding what works best for you. Sure, a wellness plan might be better than where you started, but the next step is tapping into your own knowledge of what truly supports your needs.
Below are a few prompts to help you design a weekly wellness plan tailored to your unique needs. Trust me—creating your own plan will always be the better option for lasting health and wellness, one rooted in individuality, self-empowerment, and growth.
Step 1: List your "set-in-stone" commitments for the week.
This includes work, appointments, and any pre-scheduled obligations.
Step 2: Choose 2-3 areas to focus on nourishing your body and mind.
These could include:
Creativity: Make music, write poetry, cook, or engage in design work.
Finances: Create a budget, assess your financial health.
Career: Set deadlines, send important emails, reconnect with your purpose.
Education: Learn something new, practice a language, or read.
Relationships: Check in on loved ones, set boundaries, express gratitude.
Social Life: Host a game night, visit a coffee shop, go to the movies.
Joy: Engage in a hobby or activity that brings you true joy (outside of screen time).
Spirituality: Spend quality time alone, pray, or connect with nature.
Health: Design a wellness plan, address something you’ve been avoiding.
Physical Activity: Move your body in a way that feels good—not in a way you think you "should."
Home Cooking: Prepare a simple or elaborate meal (like an apple with Greek yogurt or a full dinner).
Home Environment: Rearrange, decorate, or deep clean your living space.
Step 3: Identify 1-2 potential challenges this week
Think about what could disrupt your plan and how you can address or overcome those challenges.
Step 4: Plan your week realistically.
Fill your weekly calendar with commitments you can truly follow through on. Don’t add tasks just because you think you should—focus on what feels empowering and achievable.
Step 5: Revisit and adjust each week.
Expect your plan to evolve each week—adjustments are part of the process, and that’s okay.
-Danielle
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